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If you are struggling with anxiety or other mental health concerns, please reach out for help through legitimate channels:
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Reach out to your doctor:
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Consult a specialist
Experts in this field can give valuable tools to help you manage life's ups and downs. They {can create{ a safe space for you to express yourself and address what's troubling you.
National Association on Mental Health (NAMI): 1-800-950-NAMI (6264)
If you or someone you love about is struggling with mental health, please remember that you are not alone. The National Alliance on Mental Illness (NAMI) offers a wealth of tools to help individuals and families navigate the challenges of mental illness. You can reach with a trained advocate at their 24/7 helpline. NAMI also provides support communities, education, and advocacy to promote mental health awareness and understanding.
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